Weigh In record (no journal entry) for 02 January 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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664 kcal
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Fat: 34.81g | Prot: 67.72g | Carb: 17.33g.
Lunch: 2% Milk Sharp Cheddar Cheese. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Turkey Lit'l Smokies. more...
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losing 12.6 lb a week
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