Weigh In record (no journal entry) for 17 September 2013
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197.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1387 kcal
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Fat: 59.17g | Prot: 81.93g | Carb: 137.42g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sugar Cookies (with Margarine), Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Beef enchilada casserole. Dinner: Annie's Naturals Lemon & Chive Dressing, Seasoned Croutons, Grated Romano Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Chili soup. Snacks/Other: Sugar, 2% Fat Milk, Raspberries, Bananas. more...
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losing 2.8 lb a week
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