Weigh In record (no journal entry) for 17 September 2013
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1515 kcal
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Fat: 51.75g | Prot: 62.50g | Carb: 196.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Smart Ones Smart Beginnings Breakfast Quesadilla. Dinner: Campbell's Savory Lentil Vegetarian Soup, Campbell's Savory Lentil Vegetarian Soup. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Atkins Advantage Chocolate Peanut Butter Bar, Publix Cool Lime Sherbet, Publix Cool Lime Sherbet. more...
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losing 7.0 lb a week
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Padderic's weight history
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