procda52's Journal, 17 September 2013

262.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 74.42g | Prot: 190.51g | Carb: 212.16g.   Breakfast: Milk (Nonfat), Oatmeal, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Zoi Greek Yogurt Greek Vanilla Yogurt. Lunch: Tropicana Lemonade, Fuji Apples, La Choy Lite Soy Sauce, Broccoli Flower Clusters, Wal-Mart Thick and Chunky Salsa - Mild, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Baby Carrots, Cherry Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Venison/Deer Steak, Dole Romaine Lettuce. Snacks/Other: Fage Total 2% Greek Yogurt, Keebler Cheese & Peanut Butter Sandwich Crackers, Lay's Chicken & Waffles Potato Chips, Chewing Gum (Sugarless), Coffee, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

3898 kcal

Activities & Exercise: Sitting - 2 hours and 13 minutes, Standing - 1 hour and 41 minutes, Housework - 27 minutes, Desk Work - 6 hours and 50 minutes, Walking (slow) - 2/mph - 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Driving - 1 hour. more...