dna305's Journal, 17 September 2013

losing slowly

249.0 lb Lost so far: 14.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.   Breakfast: Quaker Old Fashioned Oats. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...