Weigh In record (no journal entry) for 17 September 2013
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217.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1698 kcal
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Fat: 64.50g | Prot: 81.98g | Carb: 149.19g.
Breakfast: Blackberry Jam, Peanut Butter, Margarine, Wheat Bread (Reduced Calorie). Lunch: Italian Salad Dressing, Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pretzel Sticks, Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Shredded Sharp Cheddar Cheese, Extra Crispy Golden Crinkles French Fried Potatoes, Lean Ground Beef. Snacks/Other: Gin. more...
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2400 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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