tbird-mike's Journal, 02 January 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 65.56g | Prot: 84.40g | Carb: 233.38g.   Breakfast: Grapefruit. Lunch: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Curry, White Rice. Snacks/Other: Peanut Brittle, Red Table Wine, Prepared Upside-Down Cake. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...