padrecoffey's Journal, 02 January 2011

270.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 99.02g | Prot: 113.18g | Carb: 305.94g.   Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cheddar Cheese, Chicken Pitta, Garlic Bread. Dinner: Cheddar Cheese, Hard Roll. Snacks/Other: sainsburys high juice orange, Tea Presweetened with Sugar. more...

3086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...