Weigh In record (no journal entry) for 23 November 2020
|
181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
2549 kcal
|
Fat: 58.99g | Prot: 184.18g | Carb: 307.38g.
Breakfast: 巴沙鱼, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 上海青, 面条, 白米. Dinner: 日子 红砂糖, Khong Guan Marie Biskuit, Sweetgreen Avocado, Krispy Kreme Original Glazed Doughnut. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|