Weigh In record (no journal entry) for 17 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2778 kcal
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Fat: 107.71g | Prot: 124.06g | Carb: 204.38g.
Breakfast: Pistachio Nuts, Anheuser-Busch Rolling Rock, Sour Cream, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Bud Light Beer, Regular Beer, Creamy Vanilla Frostings, Chocolate Sandwich Cookies, Whoppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3011 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Driving - 1 hour, Housework - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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