Alisha2009's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

148.4 lb Lost so far: 16.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

709 kcal

Fat: 28.62g | Prot: 59.18g | Carb: 53.51g. Lunch: Fruit Rings. Dinner: Brunswick Stew. more...

1999 kcal

Activities & Exercise: Raking - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Alisha2009's Journal, 23 November 2020

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