Weigh In record (no journal entry) for 23 November 2020
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204.0 lb
Lost so far: 61.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2020:
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1539 kcal
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Fat: 41.52g | Prot: 89.16g | Carb: 188.68g.
Breakfast: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Lunch: Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Pickled Beets. Dinner: Fluffy Dumplings, Easy Beef Stew. Snacks/Other: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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