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5 weeks today. 5 pounds down averaging 1 per week. Hoping for 110 by Christmas
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1018 kcal
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Fat: 36.70g | Prot: 46.17g | Carb: 56.54g.
Breakfast: Egg White, Eggland's Best Large Grade A Eggs. Lunch: Large Grade A Eggs, 2% Reduced Fat Mild Cheddar Cheese, Broccoli, Original Pancake & Baking Mix, 2% Fat Milk. Dinner: Panda Express Mushroom Chicken. Snacks/Other: Fortune Cookie, Natural Ice Beer, Anheuser-Busch Natural Light Beer, Red Table Wine, Cheetos Cheddar Popcorn. more...
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losing 1.0 lb a week
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