Weigh In record (no journal entry) for 23 November 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1253 kcal
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Fat: 75.86g | Prot: 59.50g | Carb: 81.81g.
Breakfast: Sweet'N Low Sweet'n Low, Cafe Valley Bakery Chocolate Chip Mini Muffins, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Blueberries, Egg & Roasted and Salted Almonds. Lunch: Ragu Classic Alfredo Pasta Sauce, Cheese Filled Ravioli. Dinner: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Deli Sliced Ham, Private Selection Mesquite Smoked Turkey Breast, Kroger Sliders Enriched Mini Buns. Snacks/Other: Snack Fresh Veggies & Cheese with Ranch. more...
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losing 0.9 lb a week
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