Weigh In record (no journal entry) for 23 November 2020
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1621 kcal
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Fat: 65.75g | Prot: 96.24g | Carb: 157.26g.
Breakfast: Сырники с Манкой, Красный Яр Хлеб Питерский, Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, BIG WHEY Протеин. Lunch: Сырники с Манкой, Belvita Печенье Утреннее Какао. Dinner: BIG WHEY Протеин. Snacks/Other: Конфета. more...
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gaining 1.5 lb a week
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