Weigh In record (no journal entry) for 23 November 2020
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250.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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582 kcal
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Fat: 9.05g | Prot: 34.95g | Carb: 96.41g.
Breakfast: Best Pan con Salvado, D.T. Huevo, D.T. Clara de Huevo. Lunch: Zanahoria, Tomates, Lechuga, Batata. more...
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losing 5.3 lb a week
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teran_1977's weight history
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