Weigh In record (no journal entry) for 23 November 2020
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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454 kcal
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Fat: 13.07g | Prot: 24.72g | Carb: 59.83g.
Breakfast: Kaki, Milbona Naturjoghurt. Lunch: Müller Kalinka Kefir. more...
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losing 0.9 lb a week
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steuertante82's weight history
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