Weigh In record (no journal entry) for 02 January 2011
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1931 kcal
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Fat: 51.16g | Prot: 117.25g | Carb: 260.21g.
Breakfast: Gala Apples, Instant Oatmeal Weight Control - Banana Bread. Lunch: Skillets Grilled Chicken & Vegetables. Dinner: Parmesan Cheese (Grated), Shredded Mozzarella Cheese, Smooth Marinara Pasta Sauce, Spaghetti, Boneless Skinless Chicken Breast, Natural Creamy Peanut Butter, Nutella Hazelnut Spread, CocoPop Multigrain Cakes. Snacks/Other: Gala Apples, Pringles Minis - Original. more...
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gaining 3.1 lb a week
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