kerrthom's Journal, 24 February 2009

250.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 72.23g | Prot: 82.20g | Carb: 149.42g.   Breakfast: instant oatmeal weight control. Lunch: roll, shrimp, macaroni and cheese, gumbo homemade. Dinner: grilled chicken , balsamic vinaigrette , salad. Snacks/Other: guacamole, cookie, bread pudding. more...

3276 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...