Weigh In record (no journal entry) for 23 November 2020
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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552 kcal
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Fat: 17.09g | Prot: 29.70g | Carb: 69.72g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Dinkel Toastbrötchen, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Gut & Günstig Rotwurst, Chiabrot, Kerrygold Extra Ungesalzen. more...
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1763 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen, liebe Mona ☺
23 Nov 20 by member: Levka...
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23 Nov 20 by member: schnorra
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