Weigh In record (no journal entry) for 23 November 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2407 kcal
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Fat: 33.70g | Prot: 147.37g | Carb: 363.72g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Lidl Croissant all'albicocca con Lievito Madre MIO. Lunch: Peanut Butter Smooth Prozis MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Cereali Nesquik Nestlè MIO, Rice Krispies Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 1.5 lb a week
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