Eeyoregjco's Journal, 02 January 2011

129.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 85.60g | Prot: 83.25g | Carb: 283.53g.   Breakfast: Seedless Strawberry Jam, Toasted Marble Rye and Pumpernickel Bread, Red Potatoes (Flesh and Skin, Baked), The Big Steak Omelette. Dinner: 100% Grated Parmesan Cheese, Oven Roasted Diced Chicken Breast, Select Southwest Salsa (Hot), Plus Penne Multigrain Pasta. more...

1597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...