Weigh In record (no journal entry) for 23 November 2020
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102.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1412 kcal
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Fat: 49.95g | Prot: 69.71g | Carb: 166.72g.
Breakfast: Yogurt Bianco Magro, Integrale, Miele di Acacia, Orzo Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Carrefour Zucchine Surgelate, Granarolo Ricotta, Misto Benessere Contorno Più. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Kiwi. more...
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losing 1.5 lb a week
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