johnjhickey's Journal, 02 January 2011

250.4 lb Lost so far: 38.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 75.90g | Prot: 92.64g | Carb: 205.72g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Regular Beer, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Beef Meatballs, Sicilian Pizza. more...

3582 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...