Weigh In record (no journal entry) for 23 November 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1312 kcal
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Fat: 48.71g | Prot: 49.35g | Carb: 182.00g.
Breakfast: Хурма, Кедровые Орехи , Овсяная Каша на Воде, Сыр Гауда. Lunch: Котлета Говяжья. Snacks/Other: Мёд, Сушки. more...
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steady weight
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