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kuwa2004
Journal
17 Sep 13
kuwa2004's Journal, 17 September 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 September 2013
125.7 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
2044 kcal
Fat: 72.10g | Prot: 47.30g | Carb: 269.50g.
Breakfast:
赤福 赤福.
Lunch:
ヤマザキ製パン カレーパン, セブンイレブン クリームパン.
Dinner:
アサヒビール スーパードライ, セブンイレブン ロースカツカレー.
more...
1864 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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