peasoup1979's Journal, 16 September 2013

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1233 kcal

Fat: 36.76g | Prot: 41.01g | Carb: 192.47g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks VIA Ready Brew - Pumpkin Spice, Jams, Preserves, Marmalades (Low Sugar), Monks' Bread Multigrain Bread. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: White Bean and Rosemary Soup, Wegmans Multi Grain Mini Pita. more...

2122 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...