GemmaJOliver's Journal, 16 September 2013

145.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 34.65g | Prot: 23.38g | Carb: 115.77g.   Lunch: Tesco Iceberg Lettuce, Tesco Easy Peeler Satsuma, Hovis Granary Bread, Tesco Salad Cream, Boiled Egg. Dinner: Polo Mints, Chocolate Cake (with Chocolate Icing), Space Raiders Beef (22g). Snacks/Other: Tesco Value Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk. more...

2568 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Swimming (fast) - 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...