brianvanniekerk's Journal, 23 November 2020

197.1 lb Lost so far: 52.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 104.35g | Prot: 128.08g | Carb: 218.94g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Dinner: Baked Potato (Peel Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Carrots, Cauliflower, Broccoli. Snacks/Other: Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Magnum Almond, Chocolate Ice Cream. more...

2602 kcal

Activities & Exercise: Washing Dishes - 35 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 21 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...