tbird-mike's Journal, 16 September 2013

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Weigh In record (no journal entry) for 16 September 2013

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:

2224 kcal

Fat: 102.24g | Prot: 96.30g | Carb: 238.58g. Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: Yellowfin Tuna (Fish) . Snacks/Other: Trader Joe's Gourmet Pie Crust, Tortilla Corn Chips. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 16 September 2013

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