Weigh In record (no journal entry) for 16 September 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1695 kcal
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Fat: 74.42g | Prot: 70.39g | Carb: 210.87g.
Breakfast: Coffee (Brewed From Grounds) , 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) . Dinner: Garden Veggie Patties (67g), California Avocados , Spinach , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Hummus , Sweet Onions , Dill Pickle Planks, Lettuce. Snacks/Other: Hummus, Snow or Sugar Snap Peas, Broccoli, Oatmeal Cookie with Raisins, Skinny Vanilla Latte (Tall), Sweet & Salty Granola Bars - Peanut. more...
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losing 4.2 lb a week
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