Weigh In record (no journal entry) for 16 September 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1722 kcal
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Fat: 69.45g | Prot: 43.94g | Carb: 210.99g.
Breakfast: Banana, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Walkers Sensations Mexican Fiery Sweet Chipotle, Tesco Braeburn Apple, Coffee with Milk. Dinner: Tesco Mackerel in Tomato Sauce, Warburtons Half & Half Bread (44.5g), Tesco Feta & Butternut Squash Salad. more...
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gaining 1.5 lb a week
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