Weigh In record (no journal entry) for 16 September 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1791 kcal
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Fat: 72.44g | Prot: 104.29g | Carb: 185.55g.
Breakfast: Bagel, Cheese Wedges, White Bread, Feta Cheese. Lunch: Vine Tomato, Mozzarella & Basil Panini. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Salmon, Chocolate Sponge Cake. Snacks/Other: Mozzarella Cheese (Whole Milk), Plain Bread Sticks, Almonds. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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