Weigh In record (no journal entry) for 22 November 2020
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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833 kcal
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Fat: 32.80g | Prot: 55.95g | Carb: 57.05g.
Breakfast: Rubio's Fresh Mexican Grill Carnitas Street Taco, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk and Sugar. Dinner: Potatoes (Flesh, with Salt, Boiled) , Pork Loin (Tenderloin) . Snacks/Other: FitVine Prosecco. more...
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losing 3.5 lb a week
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sunnyingrid's weight history
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