Weigh In record (no journal entry) for 22 November 2020
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1416 kcal
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Fat: 77.30g | Prot: 78.70g | Carb: 101.30g.
Lunch: Five Guys Cheeseburger. Dinner: Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Apple Cider. more...
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gaining 7.0 lb a week
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