Weigh In record (no journal entry) for 22 November 2020
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246.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1282 kcal
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Fat: 41.56g | Prot: 73.35g | Carb: 158.29g.
Breakfast: Trader Joe's Lemon Curd, Bays Sourdough English Muffin, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Dole Mixed Fruit Cups. more...
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gaining 0.3 lb a week
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