Weigh In record (no journal entry) for 02 January 2011
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109.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1500 kcal
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Fat: 57.77g | Prot: 76.45g | Carb: 190.83g.
Breakfast: Goldfish Baked Snack Crackers Cheddar, Turkey Sausage crumbles, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: All Natural Guacamole Dip, Cilantro, Fat Free Cheddar Cheese, Tomatoes, Grilled Chicken Breast Strips, Light Sour Cream, classic iceberg salad. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Jet Puffed Marshmallows, Marshmallow Lovers Hot Cocoa Mix. more...
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1204 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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