Lynnerusso's Journal, 22 November 2020

131.4 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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243 kcal

Fat: 18.94g | Prot: 1.64g | Carb: 19.48g.   Breakfast: Olive Oil, Calavo Avocado, Bananas . more...

1790 kcal

Activities & Exercise: 4.33 16 - 1 hour, Yoga core strengthen - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...