Goldy Lou's Journal, 22 November 2020

143.1 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 30.34g | Prot: 41.51g | Carb: 131.18g.   Breakfast: Flat White, Scrambled Egg , Mixed Vegetable and Fruit Juice (with Added Nutrients) , Toasted French or Vienna Bread (Includes Sourdough) , Cooked Mushrooms (from Fresh). Dinner: Basmati Rice (Cooked), Coles Vegetable Dahl. Snacks/Other: Tea with Milk, Nectarines , Dried Figs (Uncooked) . more...

259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...