Weigh In record (no journal entry) for 16 September 2013
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1533 kcal
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Fat: 47.09g | Prot: 59.44g | Carb: 229.78g.
Breakfast: Oatmeal. Lunch: Teriyaki Stix Yakisoba, Kroger Chocolate Chip Waffle, Teriyaki Stix Yakisoba. Dinner: Ajinomoto Beef Gyoza Dumplings, Ono Hawaiian BBQ Spam Musubi. Snacks/Other: Diamond Coconut Royal Creem Crackers (3 crackers), Pears. more...
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losing 3.6 lb a week
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