Weigh In record (no journal entry) for 15 November 2020
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2026 kcal
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Fat: 77.83g | Prot: 93.85g | Carb: 245.55g.
Breakfast: Noix, La Tisanière Anti-Oxydant, Banane, Justin Bridou Coppa. Lunch: Clémentines, Kaki, Milbona Liégeois Chocolat , Lasagne. Dinner: Poires, Pecorino, Boulettes de Bœuf, Haricots Verts, Lasagne. more...
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1809 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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