Weigh In record (no journal entry) for 22 November 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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941 kcal
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Fat: 52.78g | Prot: 39.17g | Carb: 82.27g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Hindistan Cevizi Yağı, Yumurta, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Elma, Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Havuç, Elma. more...
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gaining 0.2 lb a week
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