Weigh In record (no journal entry) for 22 November 2020
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231.9 lb
Lost so far: 59.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1308 kcal
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Fat: 40.78g | Prot: 65.97g | Carb: 168.87g.
Dinner: Paxo Sage and Onion Stuffing, Quixo Gravy Granules, Schwartz Luxury Bread Sauce, Eastmans Sliced Tikka Chicken , Simply 15 Yorkshire Pudding (230G), Aldi Pork Loin Steaks, Sainsbury's Carrots, Tesco Cauliflower, Asda Broccoli , Asda Savoy Cabbage, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Snackrite Smokey Bacon Crisps, Snackrite Cheese Curls, Grapefruit (Pink and Red). more...
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3305 kcal
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Activities & Exercise:
Sleeping - 9 hours and 50 minutes, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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Slimmer jim's weight history
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