Weigh In record (no journal entry) for 02 January 2011
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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3110 kcal
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Fat: 150.43g | Prot: 114.50g | Carb: 320.01g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Jumbo Hot Dog Buns, Frankfurter or Hot Dog, 14" Original Crust Pizza - Sausage. Dinner: Cornbread (Corn Muffin) (Dry Mix), Mee Maw's turkey pot pie. more...
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losing 8.4 lb a week
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