Weigh In record (no journal entry) for 16 September 2013
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294.1 lb
Lost so far: 6.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1123 kcal
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Fat: 50.54g | Prot: 57.89g | Carb: 113.24g.
Breakfast: Publix Reduced Fat 2% Milk, General Mills Raisin Nut Bran Cereal, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Lunch: Shoppers Value Ribeye Steak, Taylor Farms Shredded Iceberg Lettuce, marzetti TMC ULTIMATE BLUE CHEESE, Colby Cheese. Dinner: El Milagro Corn Tostadas, Goats Cheese (Soft), Daisy Sour Cream, Corn Tortilla, Skinless Chicken Breast. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips. more...
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3810 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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