Weigh In record (no journal entry) for 22 November 2020
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338.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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522 kcal
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Fat: 11.30g | Prot: 33.60g | Carb: 69.20g.
Breakfast: Nesquik Chocolate Milkshake, Birchwood Honey Roast Ham, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel. more...
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losing 0.2 lb a week
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