Weigh In record (no journal entry) for 22 November 2020
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168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1993 kcal
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Fat: 47.12g | Prot: 165.91g | Carb: 200.03g.
Breakfast: Marmite Marmite, Hi-Lo Seeded Wholemeal Bread, Flora Light, Tesco Unsmoked Bacon Medallions, Tesco Scotch Morning Roll. Lunch: Patak's Tikka Masala Sauce, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Heck Chicken Italia, Batchelors Mushy Peas. Snacks/Other: Candy Kittens Blueberry Bliss, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Liquorice Allsorts, Tesco Strawberry Jam, Warburtons Tiger White Bread, Smirnoff Vodka, Grenade Carb Killa Caramel Chaos. more...
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losing 0.5 lb a week
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