Weigh In record (no journal entry) for 22 November 2020
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211.0 lb
Lost so far: 32.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1068 kcal
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Fat: 59.57g | Prot: 60.63g | Carb: 75.61g.
Breakfast: Frühlingszwiebeln, Cocktailtomaten, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Lunch: Marmorkuchen. Dinner: Thomy Les Sauces Hollandaise, Spargel (Frischware), Aldi Gewürzte Schweinesteaks. more...
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gaining 1.5 lb a week
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