Weigh In record (no journal entry) for 22 November 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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980 kcal
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Fat: 37.94g | Prot: 71.50g | Carb: 91.52g.
Breakfast: Лук, Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Штраус Коттедж 5%, Rio Mare Туна в Масле, Киноа (Вареный). more...
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gaining 0.2 lb a week
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elisej4ik's weight history
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