Weigh In record (no journal entry) for 22 November 2020
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
2244 kcal
|
Fat: 51.67g | Prot: 89.61g | Carb: 350.95g.
Breakfast: Fitness Original Integrali Nestlè MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Cereali Nesquik Nestlè MIO, Rice Krispies Kellogg's MIO, Latte Zymil senza Grassi MIO. Lunch: Auchan Trita di Vitello, Spaghetti Barilla MIO. Dinner: Salsiccia di Maiale, Pizza Margherita Media MIO. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|